DIET SOLUTIONS FOR DRY, BRITTLE HAIR
There is no question that dry and brittle hair can be affected by your diet. It has been proven that a good diet when coupled with good hygiene and exercise can keep your hair healthy along with the rest of your body.
One main ingredient to keeping your hair healthy is the healing power of the natural oils created by the body. These oils get their healing powers from your diet in the form of essential fatty acids. It is the nutrient that allows your body to help repair broken patches and keep in your hair’s moisture. This is what gives your hair its strength and luster.
Essential fatty acids come from oils found in fish like tuna, trout, and mackerel. Americans generally eat very little fish or prepare it by frying out all the nutrients. Steamed or broiled fish is the best, and its nutrients can help give your hair some much needed building blocks for repair.
Moisture is also a very important factor to the body’s overall function, and it won’t surprise you that the amount of water you drink can affect your hair’s health as well. Drinking the required six to eight glasses of water a day will ensure that your hair and your body are getting what they need to function and stay healthy.
Finally, when possible, try to stick to organic foods. Organically grown food tends to have more natural minerals absorbed into it. Some studies indicate that silica – a trace mineral – can lead to stronger, healthier hair as well.